Skip to content

Home
Meet Our Team
Services
Client Portal

Home
Meet Our Team
Services
Client Portal

+1 (612) 208-6179

Request a Free Consultation

Category: Uncategorized

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Contact Convex Therapy, Consultation, and Training

Becoming a More Fulfilled Version of You - Your Journey Starts Here

Our team is ready to partner with you to help you retake control, explore, and engage with your best, most fulfilled self. Experience the convenience of local, in-person, and online therapy options on your time.

Contact Form

Full name(Required)

First

Email Address(Required)

Phone(Required)

Which clinician are you wanting to connect with:

Message

CAPTCHA

Frequently Asked Questions

Frequently Asked -
The Therapist Answers

What types of therapy do you offer?

At our practice, we provide a range of therapeutic approaches tailored to your specific needs, including psychotherapy, counseling, and cognitive-behavioral therapy (CBT), among others.

What kind of therapist is right for me?

People seek therapy for various reasons, such as addressing ongoing psychological issues, coping with life changes (e.g., divorce or job loss), or pursuing personal growth. Finding a therapist who provides support, insight, and strategies can help navigate life’s challenges. A good therapist creates a safe, non-judgmental space where clients can express their feelings and fears. While therapy can be difficult, the goal is to promote growth and positive change.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR), developed by Francine Shapiro in 1987, uses bilateral stimulation (like eye movement) to help process “stuck” memories. Based on the Adaptive Information Processing model, it is a non-invasive therapy that effectively resolves traumatic memories without retraumatizing clients. EMDR is clinically proven to be highly effective, with clients reporting better outcomes and less pain than other therapies. For more details, see the clinical reports on EMDR.

What do you mean by inclusive and affirming therapy?

Inclusive and affirming therapy means providing care that respects and honors each person’s identity, lived experience, and values. At Convex Therapy, we create a supportive space where individuals, couples, and families feel seen, understood, and accepted without judgment.

Our clinicians are trained to work with people of diverse identities, relationship structures, and backgrounds, including LGBTQ+ individuals, consensual non-monogamy and polyamorous relationships, and the kink and BDSM community. We approach therapy with cultural humility, evidence-based practices, and a commitment to social justice, ensuring that care is collaborative, respectful, and responsive to your unique needs.

Inclusive and affirming therapy is not about fitting you into a model. It is about meeting you where you are and supporting meaningful, authentic growth.

How can therapy help me?

Participation in therapy can be beneficial in a number of ways. The benefits obtained from therapy depend on the level of investment the clients have in the process, as well as their willingness to apply what they have learned. Through effective therapy, clients often find they:

Effectively deal with anger, grief, and depression.
Set and achieve individual goals for personal growth
Learn new ways to manage and dissolve stress
Develop skills to improve relationships
Improve communication and develop listening skills
Discover new ways to solve old problems
Improve self-esteem and develop self-confidence
Change negative behavior patterns and create new ones

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people manage mental health issues by identifying and changing negative thought patterns and behaviors, allowing them to respond to challenging situations in a more effective way; it focuses on the connection between thoughts, feelings, and actions, teaching individuals coping strategies to address their problems.

What does parent involvement look like when starting a child or teen in therapy?

In general it is discussed through starting the process to tailor to individual needs. These can include client preference, HIPPA protected and also to meet the best needs for treatment. I offer a warm approach to empower the client and explore best fit for ongoing communication boundaries.

How much does therapy cost, and do you accept insurance?

Each of our providers determines their own rates based on their experience and expertise. Most of us do not accept insurance, but we can accept payment through HSA’s and FSA’s, and we can provide documentation to access out-of-network benefits. If you need to discuss options for sliding scale fees, you can discuss it with your provider. Find details on our Meet the Team page.

How soon can we meet?

Once you’ve contacted us we’ll set up an initial free consultation to ensure that we are a good fit. At that time, we can set up our first appointment. If you’re an existing client, you can schedule an appointment through the Client Portal.

What qualifications and experience do your therapists have?

Our therapists are licensed professionals with extensive training and experience in various therapeutic modalities, including psychotherapy, CBT, and mindfulness-based approaches. For more specific information, you can view your therapist’s bio. Rest assured, you’ll be in capable hands throughout your therapy journey.

Is therapy right for me?

Therapy is designed to provide a safe space for self-exploration and emotional support. It offers tools to manage stress, improve relationships, and develop healthier coping strategies. Therapy also promotes self-awareness, boosts confidence, and supports lasting positive changes.

How do I make time for therapy?

Therapy often becomes an afterthought between work and other responsibilities. Prioritizing your mental health should be first; that’s why we can conduct sessions online, on your terms, where you’re most comfortable and open to talking.

Do you help train new therapists?

Yes, we provide professional guidance for clinical supervision and specialized consulting. Contact us if you’re interested in learning more.

How can therapy help with specific mental health conditions?

Therapy offers a safe and supportive space for exploring and addressing underlying issues contributing to mental health conditions such as depression, anxiety, and trauma. Our therapists utilize evidence-based techniques to help you develop coping skills, improve self-awareness, and foster resilience in the face of challenges.

Android

Apple

our information

2303 Wycliff St, St Paul, MN 55114
+1 (612) 208-6179

Connect

Contact us

navigate

Home
Meet Our Team
Services

Fb Insta Linked In

© 2026 Convex Therapy. All Rights Reserved. Privacy Policy

Powered By Boost Local | Marketing Agency