Inclusive Therapy for Adults – Minneapolis-Saint Paul
No matter what you are facing, individual therapy at Convex Therapy helps bring your life into focus. Through personalized, evidence-based care, we support you in navigating challenges, restoring balance, and responding to life with greater clarity and intention.
Mental Health & Wellness with Local In-Person & Online Counseling
Develop skills to manage racing thoughts, reduce physical symptoms of anxiety, and respond to self-doubt with greater calm and clarity. Using evidence-based approaches such as CBT and mindfulness, therapy supports steadiness, focus, and emotional balance.
Explore past experiences in a safe, supportive space that centers your autonomy and pace. Through evidence-based trauma-informed care, therapy helps you process what you have been carrying and move forward with resilience, insight, and strength.
Therapy supports you in understanding relational patterns, strengthening communication, and honoring your needs. Whether you are navigating people pleasing, conflict, or complex dynamics, this work helps foster more authentic and fulfilling connections.
When burnout, disconnection, or uncertainty make it hard to move forward, therapy offers structure, reflection, and support. Together, we work toward renewed clarity, meaningful goals, and steps that feel aligned with the life you want to live.
Develop a more compassionate relationship with yourself by easing harsh self-criticism and reshaping unhelpful thought patterns. Therapy helps you cultivate self-trust, confidence, and a grounded sense of worth.
Specialized Inclusive Therapy Services
Convex Therapy is a group practice offering high-quality, evidence-based mental health care, consultation, and professional training. Our clinicians use an engaging, mindfulness-grounded approach to support healing, growth, and empowerment. We provide supportive therapy for individuals, couples, children, and teens from all backgrounds. We are deeply committed to social justice and proudly provide affirming therapy.
And more…
And more…
Transformative Individual Adult Therapy
Adult therapy at Convex Therapy is tailored to the life you are living. We work collaboratively to understand your experiences, values, and goals, offering thoughtful support for anxiety, trauma, burnout, life transitions, and questions of meaning or purpose. Our clinicians integrate mindfulness-based and trauma-informed approaches to help you stay grounded, build resilience, and engage in meaningful change at a pace that feels supportive.
We also specialize in working with neurodiverse adults, including individuals with autism and ADHD, using an affirming approach that honors strengths while addressing real-world challenges. Therapy may incorporate spirituality when meaningful to you, always in a way that respects your beliefs and identity. At Convex Therapy, the focus is on clarity, balance, mindfulness, and supporting you in navigating life with greater confidence and intention.
Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) are neurologically grounded approaches that support healing from distressing memories and trauma. EMDR helps you gently reprocess memories and reduce their emotional weight by engaging the brain’s natural information processing, while ART uses guided eye movement and imagery to recondition how stressful experiences are stored and experienced. Both approaches are offered at Convex Therapy within a safe, supportive therapeutic space to help reduce the lingering impact of past experiences and build resilience, emotional balance, and well-being.
Acceptance and Commitment Therapy (ACT) at Convex Therapy supports you in building a more flexible and meaningful relationship with your thoughts, emotions, and experiences. Rather than trying to eliminate discomfort, ACT combines mindfulness, acceptance, and values-based work to help you stay present and take actions aligned with what matters most to you. This approach supports clarity, resilience, and purposeful change, helping you engage more fully with your life even in the presence of challenge.
Brainspotting Therapy at Convex Therapy is a brain-body approach that helps you access and process difficult emotions, trauma, and deeply held patterns by identifying specific visual points connected with emotional and physical experience. By focusing on these brainspots in a supportive therapeutic space, your nervous system can begin to reorganize and release emotional pain that has been stored below the level of conscious awareness, helping you feel more regulated, connected, and able to move forward with greater ease. This approach honors the mind-body connection and can be particularly helpful for trauma, anxiety, stress, and unresolved emotional experiences, supporting meaningful healing that complements talk therapy and mindfulness practices.
Dialectical Behavior Therapy (DBT) helps you build practical skills to regulate emotions, cope with stress, and strengthen your relationships. At Convex Therapy, DBT teaching focuses on mindful presence, emotion regulation, distress tolerance, and interpersonal effectiveness, giving you tools you can apply in everyday life to respond to difficult feelings with greater calm and clarity. This approach supports you in reducing emotional overwhelm, improving communication, and developing healthy, balanced ways of living that align with your values and goals.
MA, LP, LPCC
Specializing in Trauma Therapy, EMDR, ART, ACT, DBT, and Mindfulness.
PhD, MSW, LICSW, LCSW
Specializing in Couples Therapy, ACT, Sex Therapy, Autism, ADHD, OCD, and care that affirms LGBTQ, kink, nonmonogamy, and sex work.
LICSW
Specializing in Sex Therapy, Couples Therapy, ACT, Mindfulness, Autism Spectrum Disorder, and ART.
MSW, LICSW
Specializing in Couples Therapy, Adult Family Therapy, ACT, Mindfulness, Autism Spectrum Disorder, and ART.
MSW, LICSW, LCSW
Specializing in Brainspotting, Autism Spectrum Disorder, Children & Teen Therapy, Mindfulness, ADHD Support, Neurodivergence Affirming Therapy, Trauma Therapy, and Anxiety & Depression.
Convex Therapy for All Humans – Minneapolis-Saint Paul
A key benefit of our group practice is coordinated care across providers, allowing us to respond thoughtfully as your needs change. Therapy is not always linear, and support may look different over time.
Families and relationships are complex. Our team-based approach allows us to collaborate across specialties and perspectives so care remains connected, responsive, and aligned with what will be most supportive for you and your family.
MA, LPCC, LP
Kimberly Brady, MA, LP, LPCC is a compassionate and skilled clinician at Convex Therapy who creates a safe and supportive space where clients feel truly heard and understood. Kimberly emphasizes collaboration and trust in her work, blending warmth, sensitivity, and thoughtful humor to support healing in a way that honors the whole person. She customizes treatment to meet each client’s needs and incorporates evidence-based and brain-centered approaches to foster resilience, self-awareness, and meaningful growth. With deep experience in trauma therapy and a strength-based, mindful approach, Kimberly guides clients through challenges with presence and care.
Kimberly is currently accepting new clients for both in-person and telehealth sessions.
PhD, MSW, LICSW,LCSW
Ben Snyder, PhD, MSW, LICSW, LCSW is a dedicated clinician and certified sex therapist offering compassionate, growth-oriented mental health care at Convex Therapy. With deep curiosity and a belief in human resilience, Ben strives to help individuals and couples move beyond limiting beliefs, past trauma, and societal pressures toward more authentic and fulfilling lives. His approach is grounded in evidence-based practices and guided by the conviction that healing involves liberation, meaningfully engaging with present challenges, and fostering inner strength. Known for his thoughtful and collaborative style, Ben looks beyond diagnoses and symptoms to understand the whole person, including their joys, strengths, and unique qualities.
Ben is currently accepting new clients for both in-person and telehealth sessions.
LICSW
Robert McCauley, MSW, LICSW, Certified Sex Therapist, is a thoughtful and affirming clinician at Convex Therapy who supports individuals and couples in becoming more of who they aspire to be. Robert believes in the inherent capacity of every person to grow, learn, and evolve. Their practice blends evidence-based therapeutic approaches with curiosity and collaboration, tailoring care to each client’s unique values and experiences. Rooted in acceptance, presence, and active participation, Robert’s style helps clients build practical insight and skills that support meaningful life change. As a queer therapist, they are especially experienced in working with sexual, romantic, and gender minority communities and welcome clients from a wide range of identities and backgrounds.
Robert is currently accepting new clients for both in-person and telehealth sessions.
MSW, LICSW
Dave Mainguy, MSW, LICSW, is a thoughtful and experienced clinician at Convex Therapy with more than 30 years of experience supporting clients in building meaningful, purposeful lives. He believes a strong and trusting therapeutic relationship is the foundation for meaningful change, and he does not rely on a one-size-fits-all model of care. Dave takes time to understand each person’s unique perspective and tailors his approach to fit individual goals and needs. Clients describe him as caring, thoughtful, and grounded in warmth and compassion, with a human-centered style that balances deep listening with gentle, effective challenges. Dave supports clients as they work toward greater clarity, connection, and well-being.
Dave is currently accepting new clients for both in-person and telehealth sessions.
LICSW, MSW, LCSW
Carrie Snyder, MSW, LICSW, LCSW is a compassionate, experienced clinician at Convex Therapy offering thoughtful, strengths-based support to individuals, children, adolescents, and families. With nearly 15 years of practice, Carrie creates a safe and engaging space where clients feel encouraged to explore their stories, deepen self-understanding, and build resilience. She believes in the power of mindful narration and a collaborative therapeutic relationship to support lasting growth. Carrie brings curiosity, creativity, and genuine care to her work, helping clients navigate life’s challenges and discover meaning and confidence along the way.
Carrie is currently accepting new clients for both in-person and telehealth sessions.
