At our practice, we provide a range of therapeutic approaches tailored to your specific needs, including psychotherapy, counseling, and cognitive-behavioral therapy (CBT), among others. For more specific information about our psychotherapy services, click HERE

If you're struggling with issues like depression, anxiety, trauma, or relationship difficulties, therapy can be incredibly beneficial. Our licensed therapists are here to support you in navigating these challenges and developing coping strategies for a healthier mental state.

The duration of therapy varies depending on your unique circumstances and goals. Some clients find relief and progress after just a few sessions, while others may benefit from longer-term therapy. Our therapists work collaboratively with you to determine the most appropriate timeline for your treatment.

Your initial session is an opportunity for you to share your concerns and goals with your therapist. They will ask questions to better understand your situation and discuss potential treatment approaches, such as cognitive restructuring for managing anxiety or narrative therapy for processing past traumas.

Yes, we understand the importance of accessibility and convenience in today's busy world. That's why we offer secure and confidential online therapy sessions, allowing you to receive support from the comfort of your own home.

The frequency of your therapy sessions depends on your individual needs and preferences. Some clients benefit from weekly sessions, while others may prefer to meet less frequently. Together, we'll determine a schedule that works best for you.

Each of our providers determines their own rates based on their experience and expertise. We do not take insurance, but we can accept payment through HSA’s and FSA’s, and we can provide documentation to access out of network benefits. If you need to discuss options for sliding scale fees, you can discuss it with your provider. For a more detailed discussion of our practice’s fee structure, click HERE

Scheduling an appointment is easy! You can contact your provider through the website or set up a client portal HERE to find a convenient time slot with one of our experienced therapists.

Our therapists are licensed professionals with extensive training and experience in various therapeutic modalities, including psychotherapy, CBT, and mindfulness-based approaches. For more specific information, you can view your therapist’s bio. Rest assured, you'll be in capable hands throughout your therapy journey.

Absolutely. Confidentiality is a cornerstone of our practice. Your privacy is paramount, and all information shared during therapy sessions is kept strictly confidential, in accordance with ethical guidelines and legal requirements.

Our therapists specialize in treating a wide range of mental health issues, including depression, anxiety, trauma, relationship issues, sexuality issues, ADHD, autism, and more. Whatever challenges you're facing, we're here to provide compassionate support and evidence-based treatment to help you thrive.

We prioritize the confidentiality and privacy of our clients in all therapy sessions, whether conducted in person or online. Our online therapy platform is secure and HIPAA-compliant, ensuring that your personal information remains protected at all times.

Therapy offers a safe and supportive space for exploring and addressing underlying issues contributing to mental health conditions such as depression, anxiety, and trauma. Our therapists utilize evidence-based techniques to help you develop coping skills, improve self-awareness, and foster resilience in the face of challenges.

Prior to your therapy sessions, you may find it helpful to reflect on your thoughts, feelings, and goals for therapy. Consider jotting down any topics or concerns you'd like to discuss with your therapist. Additionally, try to find a quiet and comfortable space for your session where you can focus and feel at ease.